A reframing and relaxation book to assist children with anxiety, feelings of guilt or failure, and to develop coping strategies and more positive mindsets.
“Elijah felt that everything was too big right now – his troubles, his fears, life in general.”
The Harp
The book is ideal for children whose parents are going through a separation, or who are struggling to cope with a big life change.
Please contact me by email or phone to place an order. RRP £12.99.
NOW with a new FREE PDF workbook to accompany the story book. As your child completes the workbook, we can discuss their answers and identify where further support may be needed.
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“I’m not good enough”.
“I don’t fit in”.
“Why does this always happen to me?”
“I could never do that”.
Do any of these sound familiar? This is the Critical Parent, a psychological state which many of us are stuck in as a result of conditioning from childhood. We talk to ourselves in this Critical Parent state without realising we are doing it.
In this book, you will learn about where the Critical Parent comes from and the enormous impact it can have on how we live our lives and even how physically well we are.
You will learn how to tame the Critical Parent and move into a more nurturing state which fosters self-acceptance and freedom to live your life to your full potential.
Say goodbye to social anxiety and self-doubt, and open the door to a new way of living.
Available NOW on Amazon in paperback and on Kindle!
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NEW CHILDREN’S BOOK COMING SOON!
Are you aware of the effects of generational trauma?
Do you realise how easily it can be passed down?
Would you like to avoid this with your own children?
You Are Enough is a gentle book with a powerful message. It shows young readers that it’s okay to feel, to question, and most importantly to let go of what doesn’t belong to them. Perfect for sparking open conversations between parents and children, You Are Enough reminds adults and kids alike that our worth is not defined by the messages of the past. We are all OK just as we are. We are all enough.