John Lewis Christmas advert 2025
Like many others, I was looking forward to the John Lewis Christmas advert again this year. It has become as much of a tradition as turkey and tinsel, and the anticipation is akin to that feeling of barely contained excitement…
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Kid’s corner: life skills
How can I get started with cleaning my room, helping at home or remembering to do my chores? What should I do if I feel overwhelmed by new responsibilities like looking after myself or my space? Growing up is not…
Posted in: UncategorisedHow to stop people pleasing for business owners
This is a question I wish I had asked much sooner in my own business journey. My background before I set up Open Skies Hypnotherapy in 2023 had been modelled on people pleasing, leaving me unfulfilled, frustrated and drifting through…
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WORLD MENTAL HEALTH DAY 2024
This World Mental Health Day, the theme is mental health in the workplace and more particularly burnout. As a therapist, I see many people who are suffering the effects of burnout. Left unresolved it can cause us issues in all…
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