A CHRISTMAS POEM FOR ADULT CHILDREN OF ALCOHOLICS
It’s Christmas time, with sparkly lights, and presents to be wrapped. A time of year for many that can leave us feeling trapped. As adults we look back to Christmas times when we were young. The memories we find there,…
Liam Payne: why things must change
I have been thinking a lot over the last few days about the tragedy of Liam Payne’s passing. Back in the day, I remember dancing around my bedroom to One Direction songs, in a state of complete joy. Although I…
“I’m a born worrier” and other limiting beliefs
Doomscrolling: junk food for the mind
Doomscrolling. We all do it. It’s become almost an addiction. How often do we walk along the street, watching people almost walk into a lamp post because they are so engrossed in…what, exactly? Junk, that’s what. Facebook, Tik Tok, memes.…
what is hypnotherapy?
Last week I gave a talk to a local networking group, and one of the things I discussed was, what is hypnotherapy? It’s important to address this, because there is a lot of misinformation about hypnosis and some of it…
