GREY SKIES: SEEING THE BEAUTY IN YOUR GREY
Grey skies are above us, heavy with emptiness. No joy, no sorrow, in these skies, no fine weather to bless. How can these skies be so heavy and yet hold nothing at all? Grey skies full of numbness, so no…
take one step: a poem about living for today
Take one step, and leave a watermark in the dew, Until the grass beneath rises up anew. Each step, each effort, all too fleeting No lasting impact, our endeavours beaten. We strive and toil, to make a mark Upon this…
A CHRISTMAS POEM FOR ADULT CHILDREN OF ALCOHOLICS
It’s Christmas time, with sparkly lights, and presents to be wrapped. A time of year for many that can leave us feeling trapped. As adults we look back to Christmas times when we were young. The memories we find there,…
Liam Payne: why things must change
I have been thinking a lot over the last few days about the tragedy of Liam Payne’s passing. Back in the day, I remember dancing around my bedroom to One Direction songs, in a state of complete joy. Although I…
“I’m a born worrier” and other limiting beliefs
Doomscrolling: junk food for the mind
Doomscrolling. We all do it. It’s become almost an addiction. How often do we walk along the street, watching people almost walk into a lamp post because they are so engrossed in…what, exactly? Junk, that’s what. Facebook, Tik Tok, memes.…
what is hypnotherapy?
Last week I gave a talk to a local networking group, and one of the things I discussed was, what is hypnotherapy? It’s important to address this, because there is a lot of misinformation about hypnosis and some of it…
