CONSTANT
My life is shifting, the rug has gone, from right beneath my feet I feel so numb and lost right now, I can barely even eat. Like the sands upon the beach, that do not hold my weight I sink…
Tagged: anxiety, burnout, fulfilment, how therapy works, HUMAN NEEDS, limiting beliefs, overwhelm, trauma
Liam Payne: why things must change
I have been thinking a lot over the last few days about the tragedy of Liam Payne’s passing. Back in the day, I remember dancing around my bedroom to One Direction songs, in a state of complete joy. Although I…
“I’m a born worrier” and other limiting beliefs
Being a therapist in a world where instant gratification is the benchmark
Instant gratification? The world has changed in recent years, and not for the better. The ever-increasing advances in technology have made it easy to get what we want at the touch of a button, with delivery straight to our door…
Posted in: Therapy
The Harp – a book for children with anxiety
CREATIVE THERAPY
What is creative therapy and how can we use it to become unstuck and move forwards?
Posted in: Therapy
ANXIETY,THE INNER CHILD And Trauma
Do you often feel anxious or stuck but cannot work out why? It’s often connected to childhood trauma. Many clients come to therapy presenting with anxiety. When we get into the sessions, we often discover this is stemming from their…
Posted in: Therapy
