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  • CONSTANT

    Written by:

    Emma Oldershaw

    4 January 2025

    My life is shifting, the rug has gone, from right beneath my feet I feel so numb and lost right now, I can barely even eat. Like the sands upon the beach, that do not hold my weight I sink…

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    Posted in: Hypnotherapy, Therapy
    Tagged: anxiety, burnout, fulfilment, how therapy works, HUMAN NEEDS, limiting beliefs, overwhelm, trauma
  • Liam Payne: why things must change

    Written by:

    Emma Oldershaw

    23 October 2024

    I have been thinking a lot over the last few days about the tragedy of Liam Payne’s passing. Back in the day, I remember dancing around my bedroom to One Direction songs, in a state of complete joy. Although I…

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    Posted in: anxiety, substance abuse, Therapy
    Tagged: anxiety, limiting beliefs, overwhelm, trauma
  • limiting beliefs

    “I’m a born worrier” and other limiting beliefs

    Written by:

    Emma Oldershaw

    18 August 2024

    Sitting in the waiting room at my local GP surgery last week, I was interested to hear another patient explaining to the man next to her, her limiting beliefs, “I’m just a born worrier. I worry if I don’t have…

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    Posted in: anxiety, Therapy
    Tagged: anxiety, limiting beliefs, worry
  • what is hypnotherapy?

    Written by:

    Emma Oldershaw

    10 July 2024

    Last week I gave a talk to a local networking group, and one of the things I discussed was, what is hypnotherapy? It’s important to address this, because there is a lot of misinformation about hypnosis and some of it…

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    Posted in: anxiety, Hypnotherapy, Therapy
    Tagged: hypnotherapy, limiting beliefs, negative thoughts, unconscious mind
  • Art Therapy

    CREATIVE THERAPY

    Written by:

    Emma Oldershaw

    24 May 2024

    What is creative therapy and how can we use it to become unstuck and move forwards?

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    Posted in: Therapy
    Tagged: anxiety, art therapy, drama triangle, limiting beliefs

Get in Touch

Email:
emma@openskieshypnotherapy.co.uk

Phone:
07904 839 416

Opening Hours:
9 am to 9 pm

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