CONSTANT
My life is shifting, the rug has gone, from right beneath my feet I feel so numb and lost right now, I can barely even eat. Like the sands upon the beach, that do not hold my weight I sink…
Tagged: anxiety, burnout, fulfilment, how therapy works, HUMAN NEEDS, limiting beliefs, overwhelm, traumaLiam Payne: why things must change
I have been thinking a lot over the last few days about the tragedy of Liam Payne’s passing. Back in the day, I remember dancing around my bedroom to One Direction songs, in a state of complete joy. Although I…
“I’m a born worrier” and other limiting beliefs
what is hypnotherapy?
Last week I gave a talk to a local networking group, and one of the things I discussed was, what is hypnotherapy? It’s important to address this, because there is a lot of misinformation about hypnosis and some of it…
CREATIVE THERAPY
What is creative therapy and how can we use it to become unstuck and move forwards?
Posted in: Therapy