CONSTANT
My life is shifting, the rug has gone, from right beneath my feet I feel so numb and lost right now, I can barely even eat. Like the sands upon the beach, that do not hold my weight I sink…
Tagged: anxiety, burnout, fulfilment, how therapy works, HUMAN NEEDS, limiting beliefs, overwhelm, trauma
Liam Payne: why things must change
I have been thinking a lot over the last few days about the tragedy of Liam Payne’s passing. Back in the day, I remember dancing around my bedroom to One Direction songs, in a state of complete joy. Although I…
debunking myths about therapy
There are so many misconceptions around therapy, so I am continuing my theme of setting the record straight. Today I am examining the following myths:- MYTHS: Therapists want to disable you and make you rely on them, so they have…
Accepting Not Correcting
Our integrity as therapists is often questioned because we might seem to use techniques deemed as ‘nonsense’. In reality, we invest time to uncover the root of trauma and then apply tried-and-tested techniques to build long-term solutions.
Posted in: Therapy
